Human-ities · Performativity · Science

Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment

“We describe an experiment to determine the effects of meditation training on the multitasking behavior of knowledge workers. Three groups each of 12-15 human resources personnel were tested: (1) those who underwent an 8-week training course on mindfulness-based meditation, (2) those who endured a wait period, were tested, and then underwent the same 8-week training, and (3) those who had 8-weeks of training in body relaxation. We found that only those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showed improved memory for the tasks they performed.” (PDF)

Book-Text-Read-Zines · Human-ities · Philosophy · Science

On Silence

“A young monk came to live in the monastery where Ajahn Chah was practicing. The people who lived in the town outside the monastery were holding a series of festivals in which they sang and danced all night long. When the monks would rise at three thirty in the morning to begin their meditation, the parties from the night before would still be going strong. At last, one morning the young monk cried out to Ajahn Chah, ‘Venerable One, the noise is interrupting my practice — I can’t meditate with all this noise!; ‘The noise isn’t bothering you, ‘ Ajahn responded. ‘You are bothering the noise.’ As Lushtak put it to me, ‘Silence is not a function of what we think of as silence. It’s when my reaction is quiet. What’s silent is my protest against the way things are.”

Excerpt from “In Pursuit of Silence: Listening for Meaning in a World of Noise” by George Prochnik

Image